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Food House Project™

The Food Growing, Cooking, Preserving & Healing Self-Sufficiency Adventure

Blog posts : "diabetes"

Eat Your Greens! Here Are 10 Reasons Why

There are many great reasons for eating more leafy greensIn our house we love leafy greens so much that we grow microgreens year-round in our kitchen, as well as many types of leafy greens in our outdoor gardens in the summer. They are delicious additions to sandwiches, salads noodle bowls and all kinds of meals. We all know we should eat more greens but …

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Great Foods For Spring Detox

Living in a northern climate often means a long chilly break from fresh produce. By December, produce in the grocery store is looking questionable. By February, fruits and vegetables are low on flavor and even lower in nutrients.

That’s why I love the spring season.  Fresh produce is making its r…

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Recipe for Great Health: Grow and Forage Your Own Food

Beautiful young woman in denim shirt harvesting pumpkinsThe Food House Project is all about empowering yourself through food self-sufficiency and food independence.  On the most elemental level, it means taking great care of your health.  My husband Curtis and I started this adventure many years ago, trying to become more responsible for our own food eve…

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