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Food House Project™

The Food Growing, Cooking, Preserving & Healing Self-Sufficiency Adventure

Blog posts June 2019

13 Reasons to Start Drinking Cherry Juice Today

There are numerous benefits of eating cherries and drinking real cherry juiceWe just added a couple of young cherry trees to our property and are already dreaming of the day we harvest our very own cherries. The amazing taste and health benefits make the picking worth every minute. There are so many health benefits to eating cherries or drinking real cherry juice that you’ll…

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  Tags cherries juice healing health benefits cook schoffro weight loss obesity arthritis blood pressure heart disease antioxidant inflammation gout sleep melatonin prebiotics osteoporosis bone exercise cholesterol

21 "Need To Know" Facts About Water

Here are some important facts about water that you need to knowWe had an unusually wet spring this year but we also know that our area had a serious drought through the summer last year. The weather seems to be increasingly unpredictable around the world and water often factors into that uncertainty. At the same time, industry is consuming more fresh water than…

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  Tags water water purity water used to grow meat plant based diet vs meat diet dr cook michelle schoffro cook facts about water glyphosate water toxins splenda sucralose toxins toxins in water contaminated water benefits of water

A Celebration of Celery and Celery Seeds

Celery is one of the most overlooked superfoodsCelery is probably one of the most overlooked superfoods. While some people add chopped celery to their soup or chili, or eat them as raw snacks, their healing powers are tremendously overlooked. I want to change that by showcasing celery’s true healing powers. Here are some of the best health and h…

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Eat Your Greens! Here Are 10 Reasons Why

There are many great reasons for eating more leafy greensIn our house we love leafy greens so much that we grow microgreens year-round in our kitchen, as well as many types of leafy greens in our outdoor gardens in the summer. They are delicious additions to sandwiches, salads noodle bowls and all kinds of meals. We all know we should eat more greens but …

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  Tags leafy greens greens microgreens chard kale lettuce beet greens nutrition nutrients healthy eating dr cook food fix food cancer osteoporosis heart health heart disease heart arrhythmias diabetes liver weight loss fat loss burn fat eye health male sexual health

Strawberry Fields Forever: 10 Great Reasons to Eat This Early Season Berry

There are so many great reasons to eat strawberriesEvery June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister.  My mom agreed to make dozens of pies or fresh jam if we’d pick the strawberries needed.  Well, that was all the incentive I needed to spend…

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  Tags strawberry cancer vitamin antioxidant inflammation heart diseasse pain free radical
5 blog posts